Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LisaFish214
Journal
14 Oct 11
LisaFish214's Journal, 14 October 2011
LisaFish214's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2011
187.6 lb
Lost so far:
71.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1153 kcal
Fat: 18.12g | Prot: 61.27g | Carb: 202.82g.
Lunch:
Golden Delicious Apples, Lasagna with Meat Sauce, HMR 120 Vanilla Shake.
Dinner:
Pineapple, Apples , HMR 120 Vanilla Shake, Cheese and Basil Ravioli with Tomato Sauce.
more...
2395 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LisaFish214's weight history
view complete history