Weigh In record (no journal entry) for 20 May 2016
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221.8 lb
Lost so far: 170.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1429 kcal
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Fat: 37.91g | Prot: 145.36g | Carb: 112.16g.
Breakfast: Heinz Tomato Ketchup, Flora Light, Hovis Best of Both Thick, Tesco Unsmoked Bacon Medallions. Lunch: Chicken Breast Meat, Lidl High Protein Roll. Dinner: Hovis Best of Both Thick, Chicken Breast Meat, USN Protein Shake, Weight Watchers Rhubarb & Vanilla Flavour Crumble Yoghurt. Snacks/Other: Co-Op Bourbon Creams, Nature Valley Peanut & Chocolate Protein Bar. more...
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losing 0.8 lb a week
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