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efm16
Journal
30 Nov 09
efm16's Journal, 30 November 2009
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Weigh In record (no journal entry) for 30 November 2009
185.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2009:
1631 kcal
Fat: 58.86g | Prot: 65.18g | Carb: 163.60g.
Breakfast:
Cherry Coke Zero.
Lunch:
Cherry Coke Zero, Macaroni & Cheese.
Dinner:
Hamburger Helper - Stroganoff, Grands Flaky Layers - Butter Tastin'.
Snacks/Other:
Assorted Chocolates, Sweet Dessert Wine, Raspberry Fruit Strip, Mini Babybel Bonbel Cheese.
more...
2560 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
steady weight
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