Kcirsmommy's Journal, 30 November 2009

178.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 42.54g | Prot: 64.88g | Carb: 190.18g.   Breakfast: eggo, Yoplait. Lunch: lean cuisine enchilada, ellios. Dinner: great value mac and cheese, Apple Bourbon Pork Tenderloin, mini brussel sprouts. Snacks/Other: Edy's. more...

2448 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...