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Jackie_Soto
Journal
14 Oct 11
Jackie_Soto's Journal, 14 October 2011
Jackie_Soto's Profile
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Weigh In record (no journal entry) for 14 October 2011
170.2 lb
Lost so far:
9.8 lb
.
Still to go:
30.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2011:
97 kcal
Fat: 0.06g | Prot: 6.60g | Carb: 18.30g.
Breakfast:
green tea, ezekiel bread.
Snacks/Other:
hard boiled egg white.
more...
2995 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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