Weigh In record (no journal entry) for 19 May 2016
|
210.0 lb
Lost so far: 94.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1230 kcal
|
Fat: 68.00g | Prot: 62.00g | Carb: 91.00g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Del Taco Cheddar Quesadilla, Del Taco Chicken Soft Taco, Del Taco Grilled Chicken Taco. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missashifunasty's weight history
|