Weigh In record (no journal entry) for 30 November 2009
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196.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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352 kcal
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Fat: 8.37g | Prot: 13.22g | Carb: 56.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana Nut Cereal. more...
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steady weight
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Makaden's weight history
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