jvic88's Journal, 19 May 2016

216.2 lb Lost so far: 63.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 139.60g | Prot: 133.74g | Carb: 27.71g.   Breakfast: Cream (Half & Half), Cuban Coffee. Lunch: Bacon, Cuban Coffee, Chorizos, Gouda Cheese, Publix Shredded Mozzarella Cheese, Chifles Pork Cracklins. Dinner: Tomatoes, Food Lion New York Strip Steak. more...

2497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...