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Suzeque
Journal
14 Oct 11
Suzeque's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
151.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1251 kcal
Fat: 53.57g | Prot: 61.12g | Carb: 133.98g.
Lunch:
Cool Breeze Smoothie.
Dinner:
Low Fat Milk, Crispy Chicken Taco, Beef Taco Salad with Beans Bowl.
more...
1999 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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