Weigh In record (no journal entry) for 19 May 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2016:
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1589 kcal
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Fat: 32.89g | Prot: 47.95g | Carb: 277.64g.
Breakfast: Starbucks White Chocolate Mocha (Short), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Gardetto's Original Recipe Snack Mix. Lunch: Subway 6" Veggie Delite. Dinner: Shirakiku Sanukiya Fresh Spicy Ramen, Protein Meal Replacement Powder, Fruit Smoothie Drink. Snacks/Other: Nabisco Belvita Bites Mixed Berry. more...
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4151 kcal
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Activities & Exercise:
Sauna - 1 hour, Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 4 hours, Resting - 16 hours and 30 minutes. more...
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 Comments
Wish me luck, I am trying so hard to not be obese!!!
19 May 16 by member: isabels007
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Your determination will do it! Don't give up on yourself no matter what. Be your own BFF!
20 May 16 by member: Lifesatrip
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