Weigh In record (no journal entry) for 19 May 2016
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222.2 lb
Lost so far: 8.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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3649 kcal
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Fat: 108.52g | Prot: 100.29g | Carb: 562.63g.
Breakfast: Monster Beverage Khaos Energy Juice, Scrambled Egg, Bisquick Biscuit, Bananas. Lunch: Salsa, Fresh & Easy Diced Tomatoes, Soft Taco with Beef, Cheese and Lettuce. Dinner: Lemonade Powder, Pizza with Meat. Snacks/Other: Tostitos Nacho Cheese Dip, Pepsi Pepsi (Can), Double Dave's Pepperoni Roll. more...
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2826 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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