Weigh In record (no journal entry) for 14 October 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1645 kcal
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Fat: 74.23g | Prot: 107.39g | Carb: 138.37g.
Breakfast: almond breeze vanilla, coffee, polly-o cheese stick, strawberries. Lunch: olive oil, Tex-Mex Chili Seasoning, red peppers, kidney beans. Dinner: salad dressing, cabbage, red pepper, basa, wrap-itz, wrap-itz, salmon. Snacks/Other: cherry peppers, mozzarella balls, honey, earl grey tea, roasted peanuts, cocoa roast almonds. more...
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2086 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 14 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
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losing 4.4 lb a week
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