Weigh In record (no journal entry) for 14 October 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1948 kcal
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Fat: 86.92g | Prot: 67.72g | Carb: 245.88g.
Breakfast: Coffee, Sugar Free Hazelnut, 80 Calorie Cereal - Honey Squares, Almond Breeze Original. Lunch: New Orleans Style Sausage & Chicken Gumbo, Organic Brown Rice Penne Pasta, Extra Firm Tofu, green onions, organic spinach, Spinach and Artichoke Hummus. Dinner: Fajitas Spices & Seasonings, Fajita Vegetables, Smooth & Creamy Salsa Con Queso Monterey White, Mexican Rice, Boneless Skinless Chicken Breasts, Pork Chorizo, Organic Tortilla Chips, Red Salsa. Snacks/Other: No Sugar Added Dutch Chocolate. more...
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2394 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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