Weigh In record (no journal entry) for 18 May 2016
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2193 kcal
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Fat: 141.08g | Prot: 133.62g | Carb: 133.49g.
Breakfast: Butter, Hard White Roll, American Cheese, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked). Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Planters Roasted Almonds with Sea Salt, Belfonte Premium Chocolate Peanut Butter Ice Cream, Atkins Meal Chocolate Peanut Butter Bar, Atkins Dark Chocolate Royale Shake. more...
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gaining 2.0 lb a week
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