sarabumgarner's Journal, 18 May 2016

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 87.71g | Prot: 98.76g | Carb: 156.33g.   Breakfast: Bananas. Lunch: Chick-fil-A Diet Coke (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Green Peppers, Yellow Onions (Sauteed), Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...

2080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...