jasonfahy's Journal, 14 October 2011

215.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 78.62g | Prot: 81.19g | Carb: 266.03g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Chicken Parmigiana, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Roast Beef, Chunky Chicken & Sausage Gumbo. Snacks/Other: Dairy Milk Fruit & Nut, Fudgesicle. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...