Desert Princess's Journal, 14 October 2011

136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 38.34g | Prot: 63.60g | Carb: 267.20g.   Breakfast: Hearty Spaghetti with Meat Sauce, Almond Drink, egg whites, veggie slices. Lunch: ziyad. Dinner: bruschetta. Snacks/Other: soy latte. more...

2097 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...