Weigh In record (no journal entry) for 14 October 2011
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1249 kcal
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Fat: 62.76g | Prot: 54.07g | Carb: 145.44g.
Breakfast: Banana, Fiber One Yogurt, Coffee. Lunch: Diet Lemon Iced Tea, Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Dinner: Double Fiber Wheat Bread, Diet Lemon Iced Tea, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Snacks/Other: NGTS DRK CHOC W/ALMND, Gala Apples, Fiber One Chewy Bars. more...
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3111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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