Weigh In record (no journal entry) for 18 May 2016
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210.8 lb
Lost so far: 68.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1150 kcal
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Fat: 80.68g | Prot: 73.69g | Carb: 31.22g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Metamucil Sugar Free Metamucil, Water, Equate Complete Multivitamin, Market Pantry Half & Half, Coffee, Processed Cheese, Navels Oranges. Lunch: Great Value Green Olives with Pimento, Tuna in Water (Canned), Kraft Rancher's Choice Dressing, Fresh Attitude Spring Mix. Dinner: Green Olives, Philadelphia Regular Cream Cheese, Butter (Salted), Coconut Oil. Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Coca-Cola Diet Coca-Cola (Can), Jell-O Sugar Free Strawberry Gelatin. more...
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losing 5.6 lb a week
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