Weigh In record (no journal entry) for 14 October 2011
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1542 kcal
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Fat: 43.74g | Prot: 168.81g | Carb: 33.67g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, egg. Lunch: Lite Ranch Dressing, Italian Salad Dressing (Fat Free), Parmesan Cheese (Shredded), Butter Lettuce, Carving Board Ham. Dinner: Peppered Beef Jerky. Snacks/Other: Rum, italian dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Dill Cucumber Pickles. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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