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plmgifford
Journal
14 Oct 11
plmgifford's Journal, 14 October 2011
plmgifford's Profile
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Weigh In record (no journal entry) for 14 October 2011
123.5 lb
Lost so far:
1.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
2077 kcal
Fat: 36.35g | Prot: 60.26g | Carb: 192.81g.
Breakfast:
Sweet and Salty Nut Granola Bars - Almond, Moring Express Breakfast Quesadilla.
Lunch:
Satisfying Selections Chicken with Broccoli & Cheese.
Dinner:
Baked Tostitos Scoops, Triscuit Thin Crisps Parmesan Garlic, Bistro Selections Chicken Enchiladas Monterey.
Snacks/Other:
Pinot Gris (Grigio) Wine, Cabernet Sauvignon.
more...
1650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes.
more...
losing 1.8 lb a week
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