Weigh In record (no journal entry) for 18 May 2016
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155.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1504 kcal
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Fat: 66.21g | Prot: 60.23g | Carb: 483.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Oscar Mayer Fully Cooked Bacon, Fried Egg without Fat. Lunch: Coca-Cola Diet Coke (Can), Cape Cod Original Kettle Cooked Potato Chips, Udi's Gluten Free Hot Dog Buns, Lobster Salad. Dinner: Cavit Pinot Grigio, Pork Chops (Top Loin, Boneless, Lean Only), Diner's Choice Garlic Mashed Potatoes, Green Giant Broccoli & Three Cheese Sauce, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. Snacks/Other: Friendly's Chocolate Fudge Sundae. more...
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2059 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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