halligan1201's Journal, 18 May 2016

180.1 lb Lost so far: 45.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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3642 kcal

Fat: 123.10g | Prot: 150.80g | Carb: 332.39g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheesecake, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Buffalo Wild Wings Boneless Wings (4), Guinness Draught Stout Beer. Snacks/Other: Green Way Organic White Cheddar Popcorn, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Reese's Peanut Butter Cup, Reese's Miniature Peanut Butter Cups (5). more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...