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boonenbelle
Journal
14 Oct 11
boonenbelle's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
743 kcal
Fat: 43.06g | Prot: 42.50g | Carb: 47.25g.
Breakfast:
nature valley sweet and salt granola bar.
Lunch:
string cheese.
Dinner:
Mayonnaise hellmans, pickle slices, honey mustard jack daniels, muenster cheese slice.
Snacks/Other:
Peanut Butter Candy in a Crunchy Shell Pieces, green grapes.
more...
1822 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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