Weigh In record (no journal entry) for 30 November 2009
|
149.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2009:
|
1279 kcal
|
Fat: 45.91g | Prot: 73.84g | Carb: 156.66g.
Breakfast: banana, Weight Control Oatmeal, coffee. Lunch: White Balsamic Fuji Apple Viaigrette, Fuji Apple Chicken Salad - no dressing, apple. Dinner: ground chicken, diced tomatoes, zucchini, broccoli, yellow squash. Snacks/Other: yoplait light thick & creamy. more...
|
|
2383 kcal
|
Activities & Exercise:
treadmill workout - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elwood5578's weight history
|