Weigh In record (no journal entry) for 14 October 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1057 kcal
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Fat: 33.84g | Prot: 109.23g | Carb: 67.65g.
Breakfast: turkey bacon, oopsie roll, egg whites. Lunch: reduced fat crumbled feta, oopsie roll, chicken breast. Dinner: peas byrds eye, Sargentos, oopsie, chicken boneless. Snacks/Other: popcorn pop secret, protien bar. more...
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2504 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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