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ekw85
Journal
18 May 16
ekw85's Journal, 18 May 2016
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Weigh In record (no journal entry) for 18 May 2016
144.8 lb
Lost so far:
5.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
922 kcal
Fat: 27.24g | Prot: 46.83g | Carb: 120.98g.
Breakfast:
Dorset Cereals Berries & Cherries Muesli, Alpro Simply Plain.
Lunch:
Egg, Tesco Finest Smoky Pulled Pork & Wild Rice Soup.
Dinner:
Cucumber (with Peel), Sainsbury's Mixed Leaf Salad, Tesco Cherry Tomatoes, Lasagna with Meat.
more...
2290 kcal
Activities & Exercise:
Ironing - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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