Weigh In record (no journal entry) for 29 November 2009
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1009 kcal
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Fat: 64.05g | Prot: 55.53g | Carb: 50.44g.
Breakfast: Fried Egg, Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4, Flour Tortilla (Burrito Size), Fresh Jalepeno, Green Chile Peppers, Mexican Blend Cheese, Onion, Diced Petite Tomatoes. more...
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2532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sex - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.3 lb a week
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dameon morgan's weight history
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