adammr's Journal, 17 May 2016

219.1 lb Lost so far: 1.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

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1956 kcal

Fat: 41.91g | Prot: 65.40g | Carb: 331.42g.   Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Fentimans Traditional Ginger Beer, Potato Bread, Oscar Mayer Deli Fresh Honey Ham. Dinner: Thai Kitchen Chicken Pad Thai, O Organics Mozzarella Cheese Sticks. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Utz Sourdough Nugget Pretzels, Tastykake Cream Filled Chocolate Cupcakes, Cheese Pizza. more...

4169 kcal

Activities & Exercise: moving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...