Weigh In record (no journal entry) for 13 October 2011
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1142 kcal
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Fat: 41.37g | Prot: 84.01g | Carb: 61.72g.
Breakfast: Multigrain Bagel, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Rice (Sake) Beverage, Chocolate Cake (with Chocolate Frosting), Baked or Broiled Shrimp. more...
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steady weight
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suzzap's weight history
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