Weigh In record (no journal entry) for 17 May 2016
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1277 kcal
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Fat: 81.89g | Prot: 100.61g | Carb: 44.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme. Lunch: Mozzarella Fresca Fresh Mozzarella, Pork Chops (Top Loin, Boneless). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Isagenix IsaDelight Plus Chocolate, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 7.0 lb a week
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