roygbiv55's Journal, 13 October 2011

Did this earlier; didn't take, Apparently.
That seems more like it.
Will weigh again tommorrow; But, I can handle that number.
Rain today.
So, it's cleaning and logging for me.
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
720 kcal Fat: 21.50g | Prot: 22.00g | Carb: 112.50g.   Breakfast: Green tea w/lemon-Decaffinated, Chocolate Cookies. Dinner: Bean with Bacon Soup. more...
2379 kcal Activities & Exercise: Facebook - 6 hours, Online Data Entery - 5 hours, Sleeping - 8 hours, Housework - 5 hours. more...
losing 21.0 lb a week

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