Weigh In record (no journal entry) for 29 November 2009
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269.6 lb
Lost so far: 6.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2009:
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1050 kcal
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Fat: 28.22g | Prot: 46.74g | Carb: 153.85g.
Lunch: Peach Cobbler, Coffee (Brewed From Grounds), Cranberry Sauce (Sweetened, Canned), Cornbread Dressing, Mashed Potato made with Milk (from Fresh), Green Peas (with Salt, Drained, Cooked, Boiled), Quick Milk Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.0 lb a week
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routerrunner63's weight history
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