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Sprongers
Journal
13 Oct 11
Sprongers's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
175.0 lb
Lost so far:
0.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1205 kcal
Fat: 36.11g | Prot: 56.85g | Carb: 162.50g.
Breakfast:
ultra slim meal replacement.
Lunch:
Lettuce Salad with Assorted Vegetables, Light Choices Creamy Coleslaw, Potatoes (Flesh and Skin, Without Salt, Microwaved), Light Cream Cheese.
Dinner:
Ground Beef, ultra slim meal replacement.
Snacks/Other:
Raspberry and Strawberry Sugar Free Jelly Crystals, Strawberry Flavoured Whip, Sweet Chilling Ultra Slim Crackers.
more...
1917 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
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