Weigh In record (no journal entry) for 13 October 2011
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257.0 lb
Lost so far: 73.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1170 kcal
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Fat: 28.05g | Prot: 100.14g | Carb: 127.92g.
Breakfast: syntrax Nectar chocolate truffle, centrum silver chewable, 1% Fat Milk. Lunch: Asiago Peppercorn Steak. Dinner: Light & Fit Yogurt, diet decaf orange tea Turkey hill, Lettuce, Water (Bottled), Carrots, Marie's yogurt dressing ranch. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Apples, Extra Dark Specials Pretzels, Cottage Cheese (Lowfat 1% Milkfat), Water (Bottled). more...
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losing 0.6 lb a week
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