|
I'm starting a new eating program and exercise at least 20-30 minutes daily.
|
170.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 May 2016:
|
1027 kcal
|
Fat: 36.90g | Prot: 73.95g | Carb: 91.25g.
Breakfast: Taylor Farms Celery Sticks, Hard-Boiled Egg. Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Tuna Salad. Dinner: Potato (with or Without Peel), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trader Joe's Organic Lowfat Vanana Yogurt. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FabiolaAbril's weight history
|