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blm105
Journal
13 Oct 11
blm105's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
300.0 lb
Lost so far:
100.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
970 kcal
Fat: 43.25g | Prot: 74.00g | Carb: 64.50g.
Breakfast:
Turkey Snack Bites.
Lunch:
Activia Light Cherry Yogurt, Fudge Rounds Big Snack, Tuna Creations Hickory Smoked Tuna.
Snacks/Other:
String Cheese Mozzarella Cheese Snacks.
more...
3315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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