Weigh In record (no journal entry) for 16 May 2016
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1854 kcal
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Fat: 84.14g | Prot: 36.96g | Carb: 264.27g.
Breakfast: Watermelon, Espresso Coffee, 2% Fat Milk. Lunch: Brunswick Anchovies - Flat Fillets in Olive Oil, Parmesan Cheese (Grated), Pesto Sauce, Extra Virgin Olive Oil, Lettuce. Dinner: Lettuce, Strawberries, Tomatoes, Avocados, Roasted Potato, Sweet Potato. Snacks/Other: Radish, Baby Carrots. more...
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gaining 2.6 lb a week
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