Weigh In record (no journal entry) for 16 May 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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3436 kcal
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Fat: 73.91g | Prot: 240.86g | Carb: 330.96g.
Breakfast: Red Potatoes (Flesh and Skin), Fit & Active Turkey Bacon, Calavo Avocado, Olive Oil, Heinz Tomato Ketchup, Fried Egg. Lunch: Red Potatoes (Flesh and Skin), Wal-Mart Tilapia Fillets, Season's Choice Broccoli Florets. Dinner: Corona Corona Light. Snacks/Other: Giant Eagle Cherry Tomatoes, Wal-Mart Tilapia Fillets, Mission 8" Flour Soft Taco (10 ct), Lay's Kettle Cooked Jalapeño Potato Chips, Wal-Mart Granny Smith Apple, Wal-Mart Granny Smith Apple, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Body Fortress Creatine High Performance. more...
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gaining 1.9 lb a week
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