Weigh In record (no journal entry) for 13 October 2011
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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226 kcal
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Fat: 3.42g | Prot: 17.96g | Carb: 32.62g.
Breakfast: Apples, Total 0% Greek Yogurt, Peppermint Mocha Creamer, Coffee, 80 Calorie Cereal - Honey Squares. more...
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losing 0.2 lb a week
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