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jasonfahy
Journal
13 Oct 11
jasonfahy's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
215.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
2293 kcal
Fat: 93.10g | Prot: 85.07g | Carb: 275.81g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Dinnertime Selects Chicken Fettuccini, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings.
Dinner:
Weight Watchers Bread, Turkey Breast, Miracle Whip, Smokie.
Snacks/Other:
Nachos with chili and cheese, Fudgesicle.
more...
2619 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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