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So excited to weigh in this morning and see my new weight. This was a stressful "life" week. There were times this week when I didn't want to exercise, so I did take a couple of days off, but I also went on other days. I also allowed myself a couple of VERY HIGH calorie meals: Five Guys bacon cheeseburger and a steak dinner with loaded baked potato and cocktails on another night. But I feel that overall trend has been smaller meals, more healthy meals and more exercise. And it's working. Here's hoping for another strong week.
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135.9 lb
Lost so far: 5.3 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2011:
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736 kcal
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Fat: 25.71g | Prot: 39.13g | Carb: 92.00g.
Breakfast: no fat milk, Sugar, GOLEAN Crunch!, Coffee (Brewed From Grounds), Original Soy Milk. Lunch: Cheddar Cheese, Cauliflower, trader joe's soyaki, trader joe's tofu. Snacks/Other: pretzels, apple bread. more...
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1728 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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