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v excited again, wedding at the weekend and too much prosecco, barbeque at sisters and still a loss v happy.
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230.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1382 kcal
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Fat: 23.37g | Prot: 98.82g | Carb: 207.53g.
Breakfast: Red Sweet Pepper, Green Sweet Pepper, Wholemeal Bread, Scrambled Egg (Whole, Cooked). Lunch: Couscous (Cooked), Cherry Tomatoes, Mixed Salad Greens, Green Giant Sweetcorn, John West Tuna Chunks in Spring Water. Dinner: Chicken Breast Meat (Roasted, Cooked), Roasted Potato (Fat Not Added in Cooking), Bisto Gravy Granules For Chicken, Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Pink Lady Apples, Coffee (Instant Powder), Tea with Skimmed Milk, Satsuma. more...
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4502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 8 hours. more...
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losing 4.2 lb a week
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