Weigh In record (no journal entry) for 13 October 2011
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1026 kcal
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Fat: 48.28g | Prot: 32.44g | Carb: 117.79g.
Breakfast: Low calorie jam, Cappuccino, sugar in the raw, Eggo waffle. Lunch: Pizza. Dinner: Olive oil, Tomato, Mixed salad, Olive oil, Pancetta, Zucchini, Macaroni. Snacks/Other: apple. more...
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1973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Circuit Training - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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