Weigh In record (no journal entry) for 15 May 2016
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1217 kcal
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Fat: 42.10g | Prot: 76.13g | Carb: 138.12g.
Breakfast: Grits, Smoked Salmon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Havarti Cheese. Lunch: Mixed Salad Greens, Stir Fried Vegetables, Mission Flour Tortillas (Fajita Size), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Jason's Deli Cherry Tomatoes, Italian Bread, Ranch Salad Dressing, Spinach Salad, Goya Chick Peas, Cooked Lentils, Barley (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Skinless Chicken Breast. Snacks/Other: Drake's Yodels Frosted Creme Filled Chocolate Cakes, Cuties Mandarin Orange, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.6 lb a week
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