Weigh In record (no journal entry) for 13 October 2011
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1750 kcal
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Fat: 41.20g | Prot: 106.66g | Carb: 245.30g.
Breakfast: Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Natural Whole Grain Brown Rice, Asparagus, Grilled Chicken Breast Strips, Yellow Cake without Icing (Home Recipe or Purchased), Cinnamon Applesauce. Dinner: Mushrooms, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Snacks/Other: Onions, Black Beans, Corn, TLC Crackers - Fire Roasted Vegetable, Lean Beef Stew Meat, Tomatoes. more...
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steady weight
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