Weigh In record (no journal entry) for 15 May 2016
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159.0 lb
Lost so far: 2.2 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1571 kcal
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Fat: 46.11g | Prot: 59.52g | Carb: 148.12g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Honey, Coffee with Milk and Sugar, Back to Nature Classic Granola, Great Value Mixed Nuts, Strawberries. Lunch: Turkey Bacon, Fried Egg, Shaw's Multi Grain Whole Grain Bread, Avocados. Dinner: Red Table Wine, Metz Fresh Fresh Spinach Leaves, Grits with Cheese, Pork Sausage Patty or Link, Sweet Red Peppers, Brown Mushrooms (Crimini Italian). Snacks/Other: Guinness Draught Stout Beer, Pinkberry Salted Caramel Frozen Yogurt. more...
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2897 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 10 hours, Running - 10/mph - 35 minutes, Resting - 10 hours and 25 minutes. more...
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losing 0.1 lb a week
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CalitzMari's weight history
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