Spoonstm's Journal, 13 October 2011

177.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 34.60g | Prot: 126.42g | Carb: 285.07g.   Breakfast: Herby Turkey Softwich. Lunch: Pizza with Meat. Dinner: Honey Barbeque Sauce, Green Peas, Brown Rice, Milk (Nonfat), Pheasant Breast Meat, Frank's Xtra Hot. Snacks/Other: Traditional Lager, Movie Theater Butter Popcorn, Pro Performance 100% Whey Protein - Strawberry. more...

2115 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...