Weigh In record (no journal entry) for 15 May 2016
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156.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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759 kcal
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Fat: 26.84g | Prot: 27.64g | Carb: 104.71g.
Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Kellogg's Rice Krispies. Lunch: Dole Mixed Fruit Cups, Ham and Cheese Sandwich, Potato Chips, Water. more...
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gaining 0.3 lb a week
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