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dbcooper12
Journal
15 May 16
dbcooper12's Journal, 15 May 2016
dbcooper12's Profile
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Weigh In record (no journal entry) for 15 May 2016
244.0 lb
Lost so far:
21.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
1311 kcal
Fat: 47.47g | Prot: 140.04g | Carb: 79.50g.
Breakfast:
Egg, Aunt Millie's 100% Whole Wheat English Muffins.
Lunch:
Yellow Mustard, Butterball Cajun Style Turkey Breast, Whole Wheat Tortilla.
Dinner:
KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh.
Snacks/Other:
Nabisco Belvita Golden Oat Breakfast Biscuits.
more...
3266 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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